Depending on your location, contact a support hotline for yourself or a friend:

United States

National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org
1 800 273 TALK (8255)

Veteran Crisis Line (for active U.S. service members, veterans, and family members)
http://www.veteranscrisisline.net
1 800 273 8255
SMS: 838255

The Trevor Project (for LGBT youth, friends and family members)
http://www.thetrevorproject.org
1 866 488 73865

Worldwide

Befrienders
http://www.befrienders.org

Canada

Kids Help Phone (for youth under 20)
1-800-668-6868
For people over 20, find a crisis centre that serves your area:
http://suicideprevention.ca/thinking-aboutsuicide/find-a-crisis-centre

United Kingdom / Ireland

Samaritans http://www.samaritans.org
116 123 (UK and Ireland) jo@samaritans.org

Germany

Telefonseelsorge
http://www.telefonseelsorge.de
0800 111 0 111
0800 111 0 222

Nummer gegen Kummer
https://www.nummergegenkummer.de
0800 111 0 550 (adults)
0800 111 0 333 (children)

Australia

Lifeline Australia
http://www.lifeline.org.au
13 11 14

Kids Helpline
http://www.kidshelp.com.au
1800 55 1800

Headspace
http://www.eheadspace.org.au
1800 650 890

Austria

Rat auf Draht
http://rataufdraht.orf.at
147

Belgium

Centrum Ter Preventie Van Zelfdoding
http://www.zelfmoord1813.be
1813

Brazil / Portugal

CVV
http://www.cvv.org.br
141
atendimento@cvv.org.br

Czech Republic

Linka bezpečí
www.linkabezpeci.cz
116 111

Pražská linka důvěry
http://www.csspraha.cz/linka-duvery
222 580 697

Linka důvěry Ostrava
http://www.mnof.cz/linka_duvery
596 618 908
737 267 939

Linka duševní tísně Most
http://www.mostknadeji.eu/linka-dusevni-tisne
476 701 444
Skype: ldt.most

Linka důvěry DKC
http://dkc.cz/linka_duvery.php
241 484 149
Skype: ld_dkc

Linka bezpečí
http://www.linkabezpeci.cz
116111 (děti a mládež)

Denmark

Livslinien
http://www.livslinien.dk
70 201 201

Finland

Suomen Mielenterveysseura
http://www.e-mielenterveys.fi/en/
01019 5202

France

S.O.S Amitié
http://www.sos-amitie.org
01 42 96 26 26

Greece

Klimaka NGO
http://www.klimaka.org.gr
http://www.suicide-help.gr
1018

Hong Kong

The Samaritan Befrienders Hong Kong
http://www.help4suicide.com.hk
http://www.sbhk.org.hk
2389 2222

The Samaritans Hong Kong
http://www.samaritans.org.hk
2896 0000

Hungary

Magyar Lelki Elsősegély Telefonszolgálatok Szövetségével
http://www.sos505.hu
116 123
sos@sos505.hu
Kek Vonal
116-111

India

AASRA
http://www.aasra.info
91-22-27546669
91-22-27546667
aasrahelpline@yahoo.com

Israel

ERAN
http://www.eran.org.il
Free call within Israel: 1201
Out of Israel: 972-76-8844400

SAHAR (Emotional support chat line)
http://www.sahar.org.il (Hebrew)
http://www.sahar.org.il/?categoryId=63068 (Arabic)

Italy

Telefono Azzurro
www.azzurro.it
19696

Telefono Amico
http://www.telefonoamico.it
199 284 284

Japan

TELL Tokyo English Lifeline
http://www.telljp.com/ (English)
03-5774-0992 (English)

Latvia

Skalbes http://www.skalbes.lv
371 67222922
371 27722292

Lithuania

Lithuanian Association of Emotional Support Lines
http://www.klausau.lt

Vaikų linija (Child line)
http://www.vaikulinija.lt
116 111

Jaunimo linija (Youth line)
http://www.jaunimolinija.lt/laiskai/
8 800 28888

Vilties linija (Hope line)
http://www.kpsc.lt/vilties_linija.html
116 123
vilties.linija@gmail.com

Pagalbos moterims linija (Women’s line)
http://www.moteriai.lt
http://www.moters-pagalba.lt/linija
8 800 66366
pagalba@moteriai.lt

Linija Doverija (Support for Russian-speaking clients)
8 800 77277

Luxembourg

SOS Détresse – Hëllef iwwer Telefon http://www.454545.lu
454545

Kanner-Jugendtelefon
http://www.kjt.lu
116 111

Netherlands

Foundation 113Online
http://www.113online.nl
0900-113 0 113

New Zealand

National Depression Initiative
http://www.depression.org.nz
http://www.thelowdown.co.nz
0800 111 757
SMS: 5626
team@thelowdown.co.nz

Youthline
http://www.youthline.co.nz
0800 376633
SMS: 234
talk@youthline.co.nz
parenttalk@youthline.co.nz

Norway

Kirkens SOS
http://www.kirkens-sos.no
815 33 300

Poland

Fundacja Dzieci Niczyje
http://www.116111.pl/napisz
116 111

Serbia

Centar Srce
http://www.centarsrce.org
0800 300 303
vanja@centarsrce.org

Singapore

Samaritans of Singapore (SOS)
http://samaritans.org.sg
1800 221 4444
pat@samaritans.org.sg

South Africa

The South African Depression and Anxiety Group (SADAG)
http://www.sadag.org
0800 567 567
SMS: 31393

South Korea

HopeClick
http://www.hopeclick.or.kr

중앙자살예방센터 (Korea Suicide Prevention Center)
www.spckorea.or.kr
+82 2-2203-0053
spc@spckorea.or.kr

보건복지부 보건복지콜센터 (Ministry of Health & Welfare Call Center)
129 (24시간 위기상담 / 24 hour hotline)

정신건강증진센터 정신건강위기상담전화 (Mental Health Center Crisis Counseling)
1577-0199 (24시간 위기상담 / 24 hour hotline)

Spain

Teléfono de la Esperanza
http://telefonodelaesperanza.org
902500002

Sweden

Självmordsupplysningen (Föreningen Psykisk Hälsa)
http://sjalvmordsupplysningen.se

Switzerland

Tel 143 - La Main Tendue – Die Dargebotene Hand – Telefono Amico
http://www.143.ch
143

Taiwan

Taiwan Suicide Prevention Center
http://www.tspc.tw
0800 788 995
tspc-fb@tsos.org.tw